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Content Writer-House FoxPreserving appropriate posture isn't almost sitting up right; it's about straightening your body in a manner that sustains your spine and reduces the threat of pain in the back. The means you sit, stand, and relocate throughout the day can dramatically influence your back health. But how specifically can you make sure excell
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Web Content By-Bragg McKnightYou could be shocked to learn that several of your day-to-day practices could be adding to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health. But anxiety not, there are basic adjustments you can make to prev